We've always known that asparagus has amazing health benefits, like being a great source for folic acid, vitamin B6, and fiber, and is low in calories and fat. But do these health-packed spears possess enough super qualities to be the next-named superfood?
According to an article by Expand Your Consciousness, they do!
In their article, Studies Show Asparagus Is A Powerful Anti-Inflammatory And Protects Against Diabetes, they name asparagus' best qualities:
- Helps control type-2 diabetes
- Top anti-inflammatory food
- Helps aid in digestion
- Rich source of B vitamins
These powerful attributes, among others, pack a big punch with this green vegetable. And it's in season NOW in Michigan until mid-June. So do we really need to give you any more reason to go out and BUY NOW?
To read the full article, click here: Studies Show Asparagus Is A Powerful Anti-Inflammatory And Protects Against Diabetes