Have you ever heard of “Clean 15” foods?

A friend of mine has two young children and worries a lot about the food she’s preparing for her kids.

Is it safe?
Is it nutritious?
Is it made well and does it taste good?

This friend of mine recently introduced me to “Clean 15” foods.

Guess what? Asparagus is one of them!

Michigan Asparagus is a “Clean 15” vegetable because it has a low pesticide load and is one of the safest conventionally grown crops to consume. According to Dr. Andrew Weil, it is a food that does not need to be purchased organic.

Many of us try to buy organic, but when you aren’t able to find it? Or you can’t afford it? Michigan Asparagus! Because it is grown so early in the season, Michigan Asparagus does not require as many pesticides as other fruits and vegetables.

What non-organic foods should you avoid?

The “Dirty Dozen.”

These foods contain the highest amount of pesticides according to the Environmental Working Group (EWG).

Check out EWG’s Shopper’s Guide to Pesticide in Produce.

Each of these foods tested positive for a number of different pesticide residues and showed higher concentrations of pesticides than other produce items.

But remember: don’t let this news deter you from buying fruits and vegetables regularly, whether they’re organic or not. The EWG says, “The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Eating conventionally grown produce is better than not eating fruits and vegetables at all.”

What can we learn from all of this?

Buy organic when possible.

Eat fruits and vegetables always.

Get Michigan Asparagus while it lasts!


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