"Clean 15"

Michigan Asparagus is a "Clean 15" food, meaning it has a low pesticide load and is one of the safest conventionally grown crops to consume. According to Dr. Andrew Weil, asparagus is a food that does not need to be purchased organic. This is due asparagus' short - and early - harvest season. 

vitamins

Michigan Asparagus is a well-balanced vegetable that supplies a wide array of nutrients. It is considered a good source of potassium, fiber, thiamin, and vitamin B6. It has very little sodium and is also a rich source of rutin, a compound that strengthens capillary walls. 

folate

Michigan Asparagus is an excellent source of folate. A 5.3 ounce serving has only 20 calories and provides 60 percent of the recommended daily allowance for folacin, which is necessary for blood cell formation, growth, and prevention of liver disease. It has also been shown to play a significant role in the prevention of neural tube defects such as spina bifida.